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For Alastair; Can you help
Topic Started: 5 Jan 2015, 08:57 PM (209 Views)
Anne
Full Member
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My computer has gone down and lost amongst other things your exercises. Unfortunately I added one or two to them but..... I wanted to send them to a friend.
Could I ask for a copy again anneingandia@hotmail.com

Many thanks Alastair
After being messed about by my doctors in Kendal for many years I went privately in 2009 with Mr Shackleford. Because of my age I couldn't have ADR instead he decompressed L4/5 and L3/4 Still got issues: sciatica, groin pain. Seeing consultant in February in Spain where I now live. We will see ....................
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Alastair
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Alastair
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The exercises were alpha clinic exercises and were in a book which has now been lost unfortunately. Sorry I don't know which other exercises you mean
Best,
Alastair :D
Founder of this board 24th February 2007
Slow and Steady Wins This Race
Over 23 Years experience and research into spine surgery and over 2500 surgeries discussed and recorded

ADR L5/S1 Surgery with Dr Zeegers 26th July 2002 in Munich
8 facet joint ablations 28 – 8 – 12 with Dr Baranidharan and Jake Timothy in Leeds Diagnosed Forestiers disease
Your Best Asset Is Your Health
I live in West Yorkshire aged 81 now

Knowledge is power
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ajj1001
Advanced Member
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NHS Basic Back Exercises

These are pretty much the initial exercises I have been given by physios after each surgery.
Std Meds Gabapentin, MR Tramadol, Paracetemol, Laxatives
2011 Sept PLIF L4 - S1
2010 May Discogram L2/L3 & L3/L4 both looking ok.
2009 May PLG Fusion L5/S1 Charite in situ
April Dismissed
2008 Caudal Epidural failed to work
2007 Deterioration L5/S1 Facet arthritis, Loss of disc height.
2004 Returned to Work
2002 Aug - physio
March 2 level ADR Charite L4/5, L5/S1
2000 Broadbased disc prolapses L4/5, L5/S1
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Alastair
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Alastair
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Thanks have passed that on
Alastair :D
Founder of this board 24th February 2007
Slow and Steady Wins This Race
Over 23 Years experience and research into spine surgery and over 2500 surgeries discussed and recorded

ADR L5/S1 Surgery with Dr Zeegers 26th July 2002 in Munich
8 facet joint ablations 28 – 8 – 12 with Dr Baranidharan and Jake Timothy in Leeds Diagnosed Forestiers disease
Your Best Asset Is Your Health
I live in West Yorkshire aged 81 now

Knowledge is power
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